It’s possible to mistake thirst for hunger, so if you have been advised to lose weight, try having a glass of lemon water first when you feel hungry to see if you’re really just thirsty. If you usually opt for fizzy or sugary drinks, lemon water would be a lower-calorie and lower-sugar alternative.ĭehydration is common and can present with headaches, dizziness and tiredness – it’s important to make sure that you consume enough fluid while exercising or in hot weather. Drinking adequate water will benefit your health. If you are someone who finds it difficult to drink water, or doesn’t really like the taste, then adding lemon to hot or cold water can make it more palatable. Vitamin C is known to help the body produce collagen, which contributes to the integrity of skin. Some evidence has linked vitamin C (or ascorbic acid) and flavonoids to improvements in skin. The research, especially human studies, to support these health claims is minimal. Headlines have linked drinking lemon water to many other health claims, including weight loss, improved digestion, ‘alkalising’ effects on the body, improved skin and detoxification.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |